斜槓青年 / 傻奧所思

Jiu Jitsu For Dummies - An Introduction To Brazilian Jiu Jitsu

https://www.youtube.com/watch?v=BVkGvkFsmjI

Image by Taco Fleur from Pixabay

Speaking

1. A legit Brazilian jiu-jitsu black belt instructor should be well versed in all aspects of the art, gi ,no gi ,sport and self-defense.

Vocabulary & idiom

1.  grapple [v]

to hold someone while fighting with him or her:

→ He briefly grappled with the police officer.

https://en.wiktionary.org/wiki/grapple

→ the grappling based martial art

2.  well versed [a]

knowing a lot about something:

→ He was well versed in modern history.

3.  leverage [n]

the action or advantage of using a lever:

→ Using ropes and wooden poles for leverage, they haul sacks of cement up the track.

4.  inflict [v]

to force someone to experience something very unpleasant:
→These new bullets are capable of inflicting massive injuries.

5.  mitigate [v]

to make something less harmful, unpleasant, or bad:
→It is unclear how to mitigate the effects of tourism on the island.

6. methodical [a]

Methodical people do things in a very ordered, careful way:

→Tom is a very methodical person and writes lists for everything.

7. clinch [v]

to finally get or win something:

→I hear he finally clinched the deal to buy the land he wanted.

8. initiative [n]

a new plan or process to achieve something or solve a problem:

→The peace initiative was welcomed by both sides.

9. instinctive [a]

Instinctive behaviour or reactions are not thought about, planned, or developed by training.

→an instinctive reaction.

10. sophisticated [a]

having a good understanding of the way people behave and/or a good knowledge of culture and fashion:

→She was slim, svelte, and sophisticated.

11. hierarchy [n]

a system in which people or things are arranged according to their importance:

→Some monkeys have a very complex social hierarchy.

Note

It is a comprehensive self-defense system that includes striking techniques, throws and stand-up techniques and strategies against surprising attacks like most martial arts.

https://jiujitsukisses.com/5-things-women-need-to-know-when-grappling-with-men/

If you are going against someone who is very aggressive and is moving forward trying to hit you, half of the work is already done since he's helping you to close the distance.

Just make sure you time it well and cover your face to avoid any unexpected blow.

If you're facing someone who is more conservative and is trying to pick his shots, you might have to take the initiative and throw some strikes to distract your opponent while you close the distance.

Closing the distance is also one of the main differences between jiu-jitsu for self-defense and sport.

In sport jiu-jitsu, you don't worry about strikes when closing the distance and you are facing someone who is willing to grapple with you.

  https://medium.com/@malcomvetter/jiu-jitsu-vs-infosec-competition-vs-self-defense-1d87eecba305

Taking the fight to the ground and keeping top position is the primary option a real fight situation since most of your opponent's strikes from the bottom position are ineffective,

but it's not uncommon for jiu-jitsu practitioners to choose bottom position when taking the fight to the ground.

https://kidpeligro.com/2014/06/new-book-mastering-side-control-and-its.html

One of the most sophisticated parts of the game as a practitioner of the art be equally skilled on the bottom and top positions.

The next step after taking the fight to the ground is achieving a dominant position which will give you great control of your opponent.

Through proper use of body weight distribution, leverage and gravity. A dominant position will not only allow you to set up your attacks,but also limit your opponent's escapes and potential of doing damage

https://www.wikihow.com/Set-up-an-Arm-Bar-from-the-Closed-Guard-in-Jiu-Jitsu

We have four main positions in jiu-jitsu, the guard,side control,mount and the back.

90% of the time you will find yourself in one of those positions, they follow a hierarchy with some positions being more advantageous than others.

[Note] The guard - Jiu Jitsu For Dummies - An Introduction To Brazilian Jiu Jitsu (5:20~06:31)

[Note] Side control - Jiu Jitsu For Dummies - An Introduction To Brazilian Jiu Jitsu. (06:38~07:24)

[Note] Mount - Jiu Jitsu For Dummies - An Introduction To Brazilian Jiu Jitsu. (07:25~08:07)

[Note] Back- Jiu Jitsu For Dummies - An Introduction To Brazilian Jiu Jitsu (8:08~8:32)

[Note] Phase 4, Finishing The Fight - Jiu Jitsu For Dummies - An Introduction To Brazilian Jiu Jitsu (8:33~9:24)